Sleep Problems

Chronic sleep problems can affect an ability to carry out daily activities because it will lead to drowsiness, lack of concentration and tiredness.

Causes

• Stress
• Excess alcohol
• Noisy environment
• Excessive smoking
• Some physical illness
• Late-night engagements
• Late hours working shifts
• Excessive use of drinks those contain caffeine

Symptoms

• Fatigue
• Headache
• Irritability
• Disorientation
• Stomach problems
• Sleepy during the day
• Dark circles under the eyes
• Feeling as if energy level is low
• Uncomfortable,aching in legs during sleep