Sleep Problems

Sleep Problems

Chronic sleep problems can affect an ability to carry out daily activities because it will lead to drowsiness, lack of concentration and tiredness.


  • Stress
  • Excess alcohol
  • Noisy environment
  • Excessive smoking
  • Some physical illness
  • Late-night engagements
  • Late hours working shifts
  • Excessive use of drinks those contain caffeine


  • Fatigue
  • Headache
  • Irritability
  • Disorientation
  • Stomach problems
  • Sleepy during the day
  • Dark circles under the eyes
  • Feeling as if energy level is low
  • Uncomfortable,aching in legs during sleep